Noisy Knees
Have you ever experienced “creaking”, “popping”, or “grinding” at your knees with bending, squatting, or going up/down stairs? We’re...
Why Do You Stretch?
Chances are if you’ve taken part in any sport, activity, or physical education class, you’ve given stretching a try. But have you ever...
Headaches Can Be A Pain In The Neck!
Most of us, at one time or another, can say we’ve dealt with headaches. In fact about 66% of people battle with headaches at some point...
Congratulations Kenny
Congratulations to Kenny Gilfoy, PT, who has successfully completed his Diploma of Advanced Manual and Manipulative Therapy from the...
Fighting Falls In Seniors
A lot of people ask us this time of year whether we see an increase in people through the door with fall-related injuries from the snow...
Every Little Bit Counts
There’s no doubt that exercise is associated with positive outcomes for a slew of different conditions including but not limited to: high...
Winter Is Coming...
For most of us shovelling is just another part of winter, something we don't give much mind to, but it is undoubtedly one of the most co
