

Injury Prevention in Cycling
If you’re someone like myself, with the weather getting nicer and the sun staying out a little longer, you’re starting to get the itch to get out on your bicycle. With the abundance of quiet roads and trails on the South Shore, it’s the perfect place to spin your wheels. Cycling is a great form of exercise providing a huge variety of health benefits. Regular and consistent bouts of cardiovascular exercise have been associated with decreased risk of a wide variety of diseases