

Resistance Training
I thought I would take a minute this month to discuss resistance training, and hopefully help clear up some thoughts and misconceptions that may be preventing people from taking part. Resistance training is defined as an exercise aimed at improving muscular fitness (strength/ endurance/ power) by exercising against some kind of external force (e.g. weights/ cables/ bands). By forcing a muscle to work against an external force to fatigue over time, that muscle will adapt to me