The average full time worker spends about 8 hours a day at the office. Depending on your occupation, a lot of that time can be spent sedentary. Sedentary behaviour is defined as a period of behaviour assumed during waking hours where you are expending minimal energy (e.g. sitting, lying down). As I’m sure most people are aware, too much sedentary time is not good… So much so that when the Canadian Society for Exercise Physiology published their updated Physical Activity Guide