Although some people think about using a cane and scoff, they can be a super effective tool for off-loading a painful leg (e.g. osteoarthritis of the knee/hip, post-operation, fracture). In fact, a cane can reduce the compression forces at the affected limb, as well as the exertion required from the associated muscles. Using a cane has been shown in the research to reduce compressive joint forces in those with knee and hip osteoarthritis as well as knee and hip muscles forces