

Every Little Bit Counts
There’s no doubt that exercise is associated with positive outcomes for a slew of different conditions including but not limited to: high blood pressure, diabetes, heart disease, different cancers, osteoarthritis, dementia, and depression. There are studies being conducted all the time that continue to reinforce these benefits and the importance of fitting it in to our regular routines. The problem isn’t that people are unaware of the benefits of exercise, but that they don’t