Injury Prevention in Cycling
If you’re someone like myself, with the weather getting nicer and the sun staying out a little longer, you’re starting to get the itch to...
Appearances can be deceiving
I find that a lot of people that we meet in the clinic day to day view pain as a pretty straight forward output. Something’s “broke”, so...
Exercise for Osteoarthritis
You would be hard pressed to find someone who hasn’t heard of, or doesn’t know of someone, affected be osteoarthritis (OA). OA is very...
Pain
Pain is a funny thing. It limits our function, work, and everyday activities, however most people would not be able to explain exactly...
Introducing our newest team member!
We are excited to welcome the newest member to our South Shore Physiotherapy team, Jonathan Paisley, Registered Physiotherapist, who will...
Resistance Training
I thought I would take a minute this month to discuss resistance training, and hopefully help clear up some thoughts and misconceptions...
Pesky Shoulder Pain
Most of us have had, or have heard of someone who has had trouble with their “rotator cuff” at some point. Rotator cuff (RC) tendinopathy...
Degenerative Meniscus Tears - Should I Have Surgery?
Degenerative meniscus tears are a common cause of knee pain. Often, these injuries are treated through surgery. Specifically,...
Movement Matters
The average full time worker spends about 8 hours a day at the office. Depending on your occupation, a lot of that time can be spent...
Take a Load Off
Although some people think about using a cane and scoff, they can be a super effective tool for off-loading a painful leg (e.g....
